Mindful Music is an inclusive programme of creative music-making focussing on mental health, wellbeing and music for adults.

Sessions are built mindfulness practice and relaxation movement and an approach where participants can experiment with music and instruments, building confidence in their own musical abilities. 

"Mindful Music gives me an opportunity to close my eyes and just get lost in the music - when the end of the session comes I realise I hadn't noticed the time pass at all!"- Paragon participant 

Please note that places must be reserved in advance of payment - for more information or to reserve a place please contact Laura Hundert Thomson at [email protected] 

Current workshop dates and times can be viewed here.

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All Paragon workshops are priced at £0/3/£5/£7 or £9 per-person-per-session, charged on a pay-what-you-decide basis.